I walked for about 45 minutes today and I made myself go to the gym after work. It wasn’t the most enthusiastic workout I’ll admit, I’m feeling a bit ropey, but there were some weights and even some running involved so I don’t feel too guilty.
I struggle a bit for music to work out to since my playlists tend to be acoustic-heavy, so I raided my daughters music folder and went all pop 🙂 My track of the day for moving about to
And now I’m going to get prone for a while. Peace zzzz